The Science Beyond The Surface: Muscles, Joints, and Energy

Tripeptide collagen is revolutionising how we approach joint health, muscle recovery, and overall energy levels. This science (that feels a bit more like magic) isn’t just for our outsides; offering powerful benefits for the body’s internal health, supporting and replenishing what we need to work most.

Let's start with joint relief and longevity. Collagen is essential for maintaining the health of cartilage, which protects our joints and helps prevent stiffness and discomfort. Our collagen production naturally declines with time, leading to joint pain and decreased mobility. Tripeptide collagen has been shown to improve joint health by stimulating the production of collagen and other key molecules that contribute to cartilage repair. A systematic review published by PubMed, 2021, found that daily collagen peptide supplementation significantly reduced joint pain and improved mobility in participants with osteoarthritis. This is how we know collagen peptides can help the body repair and regenerate cartilage more effectively. By incorporating tripeptide collagen into your daily routine, you can provide the nutrients necessary to keep your joints healthier, for longer.

Here's to our muscles, and the faster recovery and enhanced strength they deserve. Collagen is rich in glycine and proline, amino acids that are essential for maintaining muscle mass and supporting muscle repair after exercise. Research as published by Springer Nature, 2024, demonstrated that collagen supplementation can help reduce muscle soreness and enhance recovery times in athletes. Ingesting tripeptide collagen has also been shown to promote muscle mass while assisting the active body. For those looking to improve tone and accelerate recovery, tripeptide collagen can help provide the building blocks necessary. 

And who doesn't want more energy? Here at The Fountain of Youth Lifestyle, we're all about vitality from the inside out. In addition to supporting joints and muscles, collagen can also enhance overall energy levels. By providing the body with those essential amino acids, tripeptide collagen helps improve your body’s ability to produce adenosine triphosphate (ATP for short), the molecule responsible for energy. Collagen supplementation supports optimal metabolic function, ensuring that your body has the energy it needs to perform throughout the day.

As if that's not enough to get you feeling fresher, collagen peptides help maintain healthy blood circulation, which directly impacts your energy levels. Research published in the Journal of Atherosclerosis and Thrombosis, 2017, found that collagen peptides can help improve cardiovascular health, which helps to ensure that oxygen and nutrients are efficiently delivered to muscles, organs, and tissues.

Whether it feels like your body needs just a little lift, or to be totally reset, as it were, our tripeptide collage is here to help. So far we've covered just a few of the external and internal benefits, and we're looking forward to sharing all else we've learnt with you in our upcoming posts.