Real Food. Real Moments. Real Nourishment.

This cookbook was created with you in mind — your health, your busy life, and the moments that matter most around the table. It’s a gentle invitation to slow down, nourish your body, and enjoy food that supports you from the inside out.

Built around the FoYL collagen-first lifestyle, these recipes are simple, comforting, and made to be shared. Some are old favourites, some are fresh takes, but all are rooted in care — for your wellbeing, your energy, and the people you cook for.

Because food isn’t just fuel.

It’s connection. It’s memory. It’s love — served one plate at a time.

After ordering, you will receive an email with a download link. You can also access from within your account.

The hardcover version will be available within the next few months.